added another hour today

Had some time late in the day so I did another hour at 215 watts. I may go longer than 2 tomorrow. It’ll be inside as we’re in the single digits for lows and teens for highs. I’ll find out on Sunday what kind of bike access I have in Del Mar, CA either at

added another hour today Read More »

2017 Goals

Pretty much the same as last year with the addition of some national events: Cleves Time Trial Series: win the 55-59 and get back into the 21’s even if a 21:59…been several years Blue Streak: at least one time around 21:30 Senior Games State 5k and 10k: gold in Ohio, Indiana, Michigan, Kentucky and Florida

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Mondays Workout

I subbed the 8:15 am spin today and we did a lot of 30 second, 1 minute and 3 minute efforts. Power was 500+, 400+ and 300+ on these. At lunch I hit Ault Park for some intervals of 5×1 minute and 5×30 seconds at 515, 528, 531, 511 and 520 followed by 637, 627,

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