I rode the 30k USAC national championship time trial yesterday. The course was flat to rolling with really no wind. I rode the first half in about 21:30 at 340 watts. On the way back I dropped to about 310 and 21:00. It was a little more downhill coming back but I really died on

I’ve only had one cup of coffee in my life and other than the occasional soft drink I don’t do cafffeine on any type of regular basis. Maybe I should…. http://trainright.com/caffeine-ultrarunning/?utm_source=CTS+Newsletter&utm_campaign=380ee232a9-EMAIL_CAMPAIGN_2017_5_30_caffeine_ultrarunning&utm_medium=email&utm_term=0_9d08d48022-380ee232a9-106443499&goal=0_9d08d48022-380ee232a9-106443499&mc_cid=380ee232a9&mc_eid=7cc4bcc2b1

Yesterday I did 1×20 at 310 and today 3×6 at 320, so some steady state efforts with tomorrow off for travel to Augusta. I’ll ride the course on Wednesday and race on Thursday and ideally head to macon, GA on Friday to see The Big House where the Allman Brothers lived, then its on to

Startin the taper to nationals by decreasing volume but maintaining intensity. I did 5 efforts up Heekin Avenue  (3 minutes from Eastern Avenue to just below Principio) at 449, 414, 414, 404 and 393 with about 2 minutes between. I thin did an easy hour at 170 watts. 

http://trainright.com/correcting-biggest-mistake-cyclists-triathletes-make-climbs/?utm_source=CTS+Newsletter&utm_campaign=b57febaea0-EMAIL_CAMPAIGN_2017_05_25_worst_climbing_mistake&utm_medium=email&utm_term=0_9d08d48022-b57febaea0-106443499&mc_cid=b57febaea0&mc_eid=7cc4bcc2b1

Pretty much a carbon copy of previous weeks with power at 353 (slightly higher), cadence at 93 and speed around 27; last effort on this course prior to leaving for USAC nationals and NSG Nationals next week 

Concussion Care: What to do after you hit your head Earlier this week Toms Skujins of the Cannondale-Drapac Pro Cycling Team had a high-speed crash on a descent at the Amgen Tour of California. Because I had already finished riding the stage with CTS Athletes, I was watching the race on television. Like so many

To Clingmans Dome and back: I made it to the top a few weeks ago in 2:20:00. Knowing I was close to that I pushed the last mile or so and did it in 2:19:50. I think my best is about 10 minutes faster than that but I was doing steady state intervals on the

ATING WHILE RIDING: IS SUGAR A BAD THING?  By Coach John Hughes Spring is beautiful in Colorado! The hills are green from the early spring snowfalls and the lakes are full from runoff from the mountain snowpack. Last week I rode up to Carter Lake and back, a 3:30 jaunt that included exploring a dirt