Rode well tonight with a 22:40, 92 rpm, 353 watts and 27.15 mph. The first half of the course was into a steady headwind (20+ mph) and the second with a nice tailwind. My power was pretty even on both halves.

I did 11 just because I was having fun. Lost my bottle during one of them and too more than 15 seconds to retrieve and toss off the road. Averages: 596, 635, 650, 630, 625, 604, 633, 615, 623, 592, 642. Comparison to last September when we did this with a few minutes between.

http://www.performancecondition.com/wp-content/uploads/2012/04/Post-220-Section-2-Training-for-Lactate-Production-and-Tolerance-on-the-Track.pdf

Due to the rain I did these inside and held 401-403 on each. Hopefully tomorrows set will be outside. 

Half day with MyZone on with the TT effort, some commuting and then the circuit class

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I did this today so I can take tomorrow off. I went 9 miles before I hit a light. Power was still just 345. I was shooting for 350-355. Five watts isn’t a big deal. I’ll get there. Feel like I’m struggling to find the right cadence. I want to be 90-95 but I keep

http://www.performancecondition.com/wp-content/uploads/2017/04/Post-219-Section-1-Focusing-For-Time-Trails.pdf

Wonderful ride on a great day in the park. Temperatures varied from 80 to 55. Saw one bear on the way up near Chimney Tops. Round trip at 3:20 for 52 miles, 5500′ of elevation gain. 

I did the 3×12 today in Tennessee. Power was ok at 352-3 on the first two and 343 on the last one. I was on my Cervelo TT bike. Thats a tough bike to ride up hill in the tt position! I was pretty much out of gears from the beginning. It did feel good