I’ll get in a short endurance ride in Houghton, MI today but then I’ll be off the bike until next Thursday or Friday and off the grid on Isle Royale National Park, Lake Superior starting Sunday morning. I have hikes of 8, 17, 12 and 10 miles planned for the four days. Then its off
I did a 90 minute ride with 4×3 minutes, 1 minute between with average power at 341, 351, 363, and 377. On a climb I then did 2 minutes at 426 followed by a minute at 442 with 1 minute between. Then I did a 6 minute climb at 306. Overall, avg power was 234
Saturday Ride in Houghton, MI Read More »
low 300s on the 5 minute efforts and 350 on the 1 minute, all inside
5-1-5 minutes X 3 Under over Read More »
Not as strong as on Saturday but pretty close. Under at 300-305 and over 340-350
Under Overs again: 4-2-4-2 x 3 at 300-310 and 340-350 Read More »
http://www.triathlete.com/2017/06/lifestyle/age-groupers-cheat_303111?utm_source=exact_target&utm_medium=email&utm_campaign=7223966&utm_content=070117_Triathlete
Why Age Groupers Cheat Read More »
I did this inside early in the morning since I have a wedding to attend at 10:30 and then my band is the opening act for Blessid Union of Souls at a big outdoor concert venue later this afternoon. Busy day! Anyway, I did 1×30 at 323. No breaks. Just went at it. Felt great.
3×10 steady state done a 1×30 at 323 Read More »
http://trainright.com/put-end-midseason-weight-gain/?utm_source=CTS+Newsletter&utm_campaign=e86de0ccf6-EMAIL_CAMPAIGN_2017_07_01_summer_weight_gain&utm_medium=email&utm_term=0_9d08d48022-e86de0ccf6-106443499&mc_cid=e86de0ccf6&mc_eid=7cc4bcc2b1
Mid Season Weight Gain Article by CTS Read More »
I did these inside. There were three efforts of 12 minutes and each 12 minute effort was broken into 4 minutes, 2 minutes, 4 minutes and 2 minutes. Four minute power was 310-320 and 2 minutes at 350-360. Power averages were: 316/351/317/349, 312/350/320/361, and 315/359/317/358.
http://trainright.com/tapering-week-race/?utm_source=CTS+Newsletter&utm_campaign=402327dbb1-EMAIL_CAMPAIGN_2017_06_29_tapering_cycl_tri&utm_medium=email&utm_term=0_9d08d48022-402327dbb1-106443499&mc_cid=402327dbb1&mc_eid=7cc4bcc2b1
Tapering for Events Read More »
Interesting ride tonight. Kind of cool but no wind. I decided to try to keep my cadence up and ended up averaging 101 at 332 watts. My time was just so-so at 23:01 but that included getting stuck behind a truck that was stuck behind another rider. You can see the drop and then the