http://trainright.com/6-effective-training-modifications-supersized-cyclists/?utm_source=CTS+Newsletter&utm_campaign=5ddf2a1ac7-EMAIL_CAMPAIGN_2017_07_29_fat_cyclist&utm_medium=email&utm_term=0_9d08d48022-5ddf2a1ac7-106443499&mc_cid=5ddf2a1ac7&mc_eid=7cc4bcc2b1

4 minutes around 300-310 then 2 around 340-350 with the two sets being 4-2-4-2-4-2…all inside on a rainy day 

http://trainright.com/causes-prevention-treatment-cramping/?utm_source=CTS+Newsletter&utm_campaign=f69aa03b24-EMAIL_CAMPAIGN_2017_07_20_cramping&utm_medium=email&utm_term=0_9d08d48022-f69aa03b24-106443499&mc_cid=f69aa03b24&mc_eid=7cc4bcc2b1

My second best of the year tonight and just 2 seconds off that time. Probably could have even taken another 5-10 seconds off but wasn’t too motivated after I passed the last of the three riders ahead of me at mile 6. Still power was pretty strong at 347.

This didn’t feel like anything close to what I can do on a good day but it was still good enough to win the 55-59 by about 90 seconds. Super humid, like 100%, and the course was wet from rain. I’ve ridden it in the past so I knew about all of the turns. Its

Great ride on the Old Mission Peninsula. I rode my Cervelo P2 (also rode it on yesterdays recovery ride) and did a number of intervals: 3×1 minute at 334, 352 and 350; 3×2 minutes at 348, 354, 357; 2×3 minutes at 350 and 356; 3×1 at 380, 396, 402; 1:30 at 355; 6 minutes at

Finally rode again yesterday after 5 days off the bike. Did some 8 and 10 minute steady state efforts at 318-320 just to get back into it. Headed out for a century today along the TART trail and M22 here in Traverse City.

Hiked about 43 miles over four days.