Hiked about 43 miles over four days. 

http://trainright.com/ice-ice-baby-controlling-core-temperature-before-during-and-after-exercise-in-hot-weather/?utm_source=CTS+Newsletter&utm_campaign=535b3b56e5-EMAIL_CAMPAIGN_2017_7_13_cooling&utm_medium=email&utm_term=0_9d08d48022-535b3b56e5-106443499&goal=0_9d08d48022-535b3b56e5-106443499&mc_cid=535b3b56e5&mc_eid=7cc4bcc2b1

http://trainright.com/4-worst-summertime-training-mistakes-cyclists-make/

I’ll get in a short endurance ride in Houghton, MI today but then I’ll be off the bike until next Thursday or Friday and off the grid on Isle Royale National Park, Lake Superior starting Sunday morning. I have hikes of 8, 17, 12 and 10 miles planned for the four days. Then its off

I did a 90 minute ride with 4×3 minutes, 1 minute between with average power at 341, 351, 363, and 377. On a climb I then did 2 minutes at 426 followed by a minute at 442 with 1 minute between. Then I did a 6 minute climb at 306. Overall, avg power was 234

low 300s on the 5 minute efforts and 350 on the 1 minute, all inside 

Not as strong as on Saturday but pretty close. Under at 300-305 and over 340-350

http://www.triathlete.com/2017/06/lifestyle/age-groupers-cheat_303111?utm_source=exact_target&utm_medium=email&utm_campaign=7223966&utm_content=070117_Triathlete

I did this inside early in the morning since I have a wedding to attend at 10:30 and then my band is the opening act for Blessid Union of Souls at a big outdoor concert venue later this afternoon. Busy day! Anyway, I did 1×30 at 323. No breaks. Just went at it. Felt great.

http://trainright.com/put-end-midseason-weight-gain/?utm_source=CTS+Newsletter&utm_campaign=e86de0ccf6-EMAIL_CAMPAIGN_2017_07_01_summer_weight_gain&utm_medium=email&utm_term=0_9d08d48022-e86de0ccf6-106443499&mc_cid=e86de0ccf6&mc_eid=7cc4bcc2b1