Rode a pretty mundane Cleves TT at 23:43. Windy and not very hot so a slow night. Also tired from the weekend 113 miles, the FTP on Friday and lifting on Monday.
Inervals today were 45 sec on, 15 sec off x 15 at 393w avg. Then did 5:00 at 343w. Getting ready for the IN 5k and 10k this weekend.