Did these on the local criteria course: one minute efforts at 521,523, 539, 518, 522, 515, 513 and then 30 seconds at 620, 613, 605, 600 and 627; normalizedpower for 40 minutes at 349
7×1 minute, 1 between and 5 x 30 seconds 1 between
Did these on the local criteria course: one minute efforts at 521,523, 539, 518, 522, 515, 513 and then 30 seconds at 620, 613, 605, 600 and 627; normalizedpower for 40 minutes at 349