Power as expected at 508, 519, 502, 520, 519 and 523 on the 60 seconds and then 625, 607 and 598 on the 30 seconds….not a super tough workout but just something to get the HR and power going
6×1 minute and 3×30 seconds
Power as expected at 508, 519, 502, 520, 519 and 523 on the 60 seconds and then 625, 607 and 598 on the 30 seconds….not a super tough workout but just something to get the HR and power going