Todays 3×15 at about 310 watts. Normalized power for 1:15 at 280, best one hour of the year at 288. HR at 76% of max during the efforts.
3×15 tempo
Todays 3×15 at about 310 watts. Normalized power for 1:15 at 280, best one hour of the year at 288. HR at 76% of max during the efforts.