Just like earlier in the week, these were 5 minutes at 326, 1 minute at 360 5 at 326 and 1 at 360, 3 sets. I always pushed the one minute to 370-390.
5 min SS 1 TT 5 SS 1 TT, X3
Just like earlier in the week, these were 5 minutes at 326, 1 minute at 360 5 at 326 and 1 at 360, 3 sets. I always pushed the one minute to 370-390.