Todays indoor ride at the Manhattan Athletic Club ming from 200-220-240-260-280 watts, 10 minutes each, followed by 20-30 minutes of lifting and then a 2+ hour walk around Central Park
HR Data
Todays indoor ride at the Manhattan Athletic Club ming from 200-220-240-260-280 watts, 10 minutes each, followed by 20-30 minutes of lifting and then a 2+ hour walk around Central Park