4×3 minute power intervals

Had time today so I bumped these up on the schedule. Hit the desired power at 409. 407, 406, 409. Not as much fun inside but still very beneficial.

Screen%20Shot%202018 04 16%20at%2012.22.57%20PM
Screen%20Shot%202018 04 16%20at%2012.22.50%20PM

Leave a Comment

Your email address will not be published. Required fields are marked *