Another week of mainly longer endurance rides (2-3 hours per day) but mixed it up with some intervals in todays classes. Plenty of time in the 70-79 and 80-89% of MaxHR range.
Todays Classes
Another week of mainly longer endurance rides (2-3 hours per day) but mixed it up with some intervals in todays classes. Plenty of time in the 70-79 and 80-89% of MaxHR range.