Wimberg Bike Coaching

Tuesday October 20, ’26: Armleder Intervals

Peter Wimberg — Tue, 20 Oct 2026 21:21:49 +0000

Did more of the 30-40sec on, 10-15 sec off X 20, 389w avg

10-16-26: Blue Streak and Intervals

Peter Wimberg — Thu, 15 Oct 2026 21:19:20 +0000

I rode a rather mundane TT at the Blue Streak on Tuesday, 22:27, 300w. Did 5 intervals of roughly 3-4:00today at 300-330 and then 30 sec on off at 400-420. That chart has a nice progressive downward slope to it, unlike my TT effort that had. strong start and very average middle to end. Need to work on the 20-30 minute power for 10 mile TT’s over the winter and will continue to hone the 6-15 minute power needed for the 5k-10k.

Read more at Wimberg Bike Coaching

Wednesday September 30 and Froday October 2

Peter Wimberg — Sat, 03 Oct 2026 01:06:54 +0000

On Wednesday I did some 3:00 efforts at 368 and then a 17:00 at 310. On Friday I did 35 miles on the Foothills Parkway Westwith about 4000′ of climbing. Thursday was 15 miles of hiking with 4000′ down, and then back up. Tough 3 days.

Read more at Wimberg Bike Coaching

Intervals on Monday 9/28/26

Peter Wimberg — Tue, 29 Sep 2026 21:42:08 +0000

Did a series of 30-40sec on, 10-15 sec off X 2, two sets, average at 386 watts

Read more at Wimberg Bike Coaching

TN Senior 5k TT

Peter Wimberg — Sat, 19 Sep 2026 18:44:30 +0000

Rode the TN Senior 5KTT today. It was the same course as last year which is different than all the previous years. It is generally more downhill than up but still has some nice sections where big power helps out. I rode it well judging by how I felt and confirmed by the dFRC chart. I continued to ’empty the tank’ as they say. Good enough for the 60-64 gold and the overall.

Read more at Wimberg Bike Coaching

KY Senior TT’s and 9/15 training

Peter Wimberg — Mon, 14 Sep 2026 15:26:38 +0000

Rode well in the KY TT’s in spite of not feeling well. Had some type of allergy/upper respiratory issue.

Todays intervals went well. Really the first I’ve done in a couple of weeks with vacations and other commitments.

Read more at Wimberg Bike Coaching

August 31 2026: 4×3:00, and others

Peter Wimberg — Mon, 31 Aug 2026 15:48:57 +0000

First day back after 8 days in Canada. Did 4×3:00 and then some 30-90second efforts all in the 330-380 range.

Read more at Wimberg Bike Coaching

August 13-22 2026

Peter Wimberg — Sat, 22 Aug 2026 20:55:33 +0000

Busy ten days. Rode a couple of hundred miles in Norther MI, all endurance. Came back and did a couple of days in Cincinnati with some light intervals on Monday the 17th (not shown, all around 300-320). Then went to TN where I rode on Wednesday afternoon, hiked 15 on Thursday (3900′ down and then back up), drove home on Friday, rode about 40 in the afternoon and then dod 100 today with an hour on a local road doing 30-40sec on, 10-20 sec off, at 440w avg. So, about 400 miles in ten days. Taking some time off next week. Long overdue.

Read more at Wimberg Bike Coaching

Michigan Senior 10k and 5k

Peter Wimberg — Sat, 15 Aug 2026 12:43:48 +0000

These went well. Just a few seconds off the last time I rode the 5k here in 2024 and I was actually 12 seconds faster on the 10k. Overall power was good at 320 and 350. Had. good downaward trend on the 10k with the energey expenditure. The 5k on that course is a little harder to do given the turns where power drops off.

Read more at Wimberg Bike Coaching

OSO 5k and 10k Time trials

Peter Wimberg — Sun, 09 Aug 2026 23:57:44 +0000

Not sure that I could ride the 5k much better. I averaged a little over 360 watts and beat my strava record. The 10k was about average. I think I hesitate to really crush the power at the distance. need to work on that. 6:35 and 13:50 for the times.

Read more at Wimberg Bike Coaching