as sent to my coach The first half hour was an early morning ride before going to the office. Power was at recovery pace. Mid morning I ended up doing 6x5 minutes with more of a focus on HR than power. On the first one at 340 my HR was already hitting 160+ and truly it didn't feel right. I went for 150-155 on the others and this felt good. Power was 320-low 330's I think. Its going to take some more time to get back to 100%. This flu took a lot out of me. I usually race at around 169-172 lbs and will hold 172-175 during the winter. Current weight is 167. I just din't eat much for 3-4 days. Good new is body fat is low also at 8%. I feel better heavier. Given the asthma issues I had with thsi flu I thought todays efforts were a good compromise. I don't feel too depleted but it felt good to ride with some power.