Monday March 10 2025: indoor intervals 45s on 15s off x 5 (x3) and more

2025/03/10

Rode a 15min warmup and then 45s on/15s off x5, 1 min easy and repeat two more times for three total; power avg 380-385w; one minute easy and then 60s on 30s off x 3, 366w avg