Thursday February 20 2025

2025/02/20

20 minute warmup

20sec on 10 sec off x 10 401w avg

1 min easy

45sec on 15 sec x 5, 370w avg

1 min easy

60 sec on 30 sec off x 3, 366w avg

1 min easy

1 mile TT, 390w avg, 1:56