3x 4000m track TT inside


2025/02/12



I used a Rouvy 4000m velodromne course to do three efforts at 352, 343 and 353w.  Actually felt short fo breath but rode well. Could be the cold air, even in the basement.  







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com