Monday January 28 2025 5 minutes x 3 and 1 mile x 3


2025/01/28



Did the 3x5 minutes at lunch and the 3x 1 mile later in the afternoon.  Power was very good on both with a PR 352w avg for 5:21 on the 4000m velodrome course and 2:05 at 417w avg on the one mile. 










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