Early this morning I did 4x up the Heekin climb and then an up and back on Herschel. Heekin avg was 377 with the first effort in the low 390's, then 380's, 370's and 350's. HR was a strong 165-170 over the last minute or so on each 3:15-30 climb.
Later this afternoon I did 15x30s on, 15s off, 337w avg.
Trying to get power and HR ready for the MI and OH 5k and 10k races. in 2.5 to 3 weeks. Should be ready!