Rode two pretty good TT's today in Hopkins Scouth Carolina. Power on the 5k was just under 360 and 338 for the 10k. I'd like to be 2% higher for Des Moines but I have over a year to get there.
The courses were. out ad back. A 5k is really too short for a turn at 1.55 miles as you've just hit optimum speed and settled in. Average speed on the 10k was actually .3mph faster. All in all, a good road and well run. Efforts wer good enough for gold medals.