Hill Repeats on Heekin


2023/10/24



388w avg is ok but a little off the usual 390+. Could be the 100+ mile ride last Friday, yesterdays intervals and last nights 55 minute strength/plyo class. 







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com