Friday intervals and Saturday long ride


2023/04/30



On Friday I did 12x1 minute on/off, all out, with a 510 avg watts. Saturday was 10 miles inside at 5:30am, then 80 milies outside, then 10 more inside for 100. 










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com