Wednesday march 1 intervals


2023/03/01



Had just a short time so I did 12x1 minute on/off at Ault PArk with avg watts at 474. 







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com