Intervals from today and last week


2023/01/30



Continuing with the short 30 second to 3 minute efforts. Today was: 


10 min warmup


30 seconds on with 30, 20, 15, 10 second off x 2 


3 minutes easy


10x30 seconds on/off


3 minutes easy


1 min, 2 min, 3 min, 30 seconds between


5 minutes easy


1 min on/off


30 second efforts at 400-440, 1 minute at 400+. 1-2-3 minute ast 340-360













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