5x3 minutes up Heekin Avenue


2023/01/02



Average power at 413 with effort of 409, 414, 415, 417 and 411. 







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com