On Monday I did some 30 second efforts at 120+ rpms with power in the low to upper 300's. Today in TN I did an intial hill climb at 2:37/428 watts, then 4x up Grassy Branch, roughly 6:40-50/350-360, and 8 minute climb at 317, and then 5:23 at 398.
1180 Beverly Hill Drive | 513.207.4269 peterwimberg@gmail.com