Intervals this week: 1.6 mile x 4 and 10x1 minute


2021/11/03



I've attached the dFRC charts for the 1.6 mile time trials and then todays 10x1 minutge on/off. I was definitly riding out to max power on each. I was in time trial position on all efforts so power is a little bit lower than I would hold on my road bike. 













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