Hill Repeats


2020/03/09



Useed Heekin Avenue from Eastern to the light post at the end of the flat section by the park playground for 6 x 4 minutes between 330 and 350. I'm usually around 370-390 but after yesterdays indoor 10k and then a century, I was little tired. 







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com