Intervals 4x12 steady state at 320


2019/04/13



Arrived home mid-afternoon (left TN due to rain). Did these before heading out to dinner; short on time so only took 2 minutes between; power ta low end of he desired range but looking at the last week of 100 miles last Saturday, the race on Tuesday, two classes and some miles outside on Wednesdays, the 4 hours on Thursday and a 14 mile hike yesterday, my legs felt a little tired.










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